Isolation Day 92 – Good Health

Hot day today. Just had to sit there and sun myself on my decking. I have been looking at ways to set up some support wire for my vine. The fences my neighbours have put up are concrete posts. I was thinking of using some L-shaped brackets to fix a wood block to the post, until somebody suggested gorilla glue. Quite impressed with a test block. I’ll give it a stress test tomorrow.

Good news – somebody has managed to get me some Marmite! I can keep making soup. Phew!

So today is the third UN SDG – Good Health. Not an easy one in current circumstances.

Interesting set of targets:

  • By 2030, reduce the global maternal mortality ratio to less than 70 per 100,000 live births
  • By 2030, end preventable deaths of newborns and children under 5 years of age, with all countries aiming to reduce neonatal mortality to at least as low as 12 per 1,000 live births and under-5 mortality to at least as low as 25 per 1,000 live births
  • By 2030, end the epidemics of AIDS, tuberculosis, malaria and neglected tropical diseases and combat hepatitis, water-borne diseases and other communicable diseases
  • By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being
  • Strengthen the prevention and treatment of substance abuse, including narcotic drug abuse and harmful use of alcohol
  • By 2020, halve the number of global deaths and injuries from road traffic accidents
  • By 2030, ensure universal access to sexual and reproductive health-care services, including for family planning, information and education, and the integration of reproductive health into national strategies and programmes
  • Achieve universal health coverage, including financial risk protection, access to quality essential health-care services and access to safe, effective, quality and affordable essential medicines and vaccines for all
  • By 2030, substantially reduce the number of deaths and illnesses from hazardous chemicals and air, water and soil pollution and contamination
  • Strengthen the implementation of the World Health Organization Framework Convention on Tobacco Control in all countries, as appropriate
  • Support the research and development of vaccines and medicines for the communicable and noncommunicable diseases that primarily affect developing countries, provide access to affordable essential medicines and vaccines, in accordance with the Doha Declaration on the TRIPS Agreement and Public Health, which affirms the right of developing countries to use to the full the provisions in the Agreement on Trade Related Aspects of Intellectual Property Rights regarding flexibilities to protect public health, and, in particular, provide access to medicines for all
  • Substantially increase health financing and the recruitment, development, training and retention of the health workforce in developing countries, especially in least developed countries and small island developing States
  • Strengthen the capacity of all countries, in particular developing countries, for early warning, risk reduction and management of national and global health risks

Strange to look at a health list these days without seeing COVID at the top. But consider this, COVID has killed about half a million people – air pollution kills about the same number in a month.

One of the success stories of recent years has been the global vaccination programme. Between 2000 and 2017 this has led to an 80% reduction in measles deaths. However there are problems.

Vaccines are not perfect. They occasionally cause harm – we have a compensation system that pays out regularly because of this. But make no mistake – the diseases they protect against are much worse.

There are also some positive side effects of vaccines, some can improve the bodies immune system generally. There has been some talk of the effect of BCG on survival rates from COVID. What can seriously be said is that BCG protects people from TB, and diverting a BCG vaccine to rich countries from places where it is really needed is selfish.

There also continues to be a group of people that tell people they should not get vaccinated. This is so strong that around a quarter of people in the USA have said they will not use a COVID vaccine. Some people call them idiots, I call them child killers.

This week the UN are putting out a set of communications about vaccines. If you want to read more then join in the verified service.

And we must not forget the abdication of responsibility of the USA in relation to the WHO. If you want to step up and help fill the gap you can donate here.

And here is a list of things the WHO have supported:

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Isolation Day 91 – Zero hunger

Did a stock take today. Yes, there is a chance of a second lockdown because of the beach craziness and the protests. But I am optimistic – after the first protests there was a blip in the new cases of about 500 but people seem to be paying more attention to the need to socially distance since then. I guess we might see another blip in a couple of days after the right wing protests this weekend. If you look on the positive side all of this will only lead to 100 or so deaths, not enough to cause another lockdown.

Something that struck me was the amount of some of the foods I had. I have just topped up on cereals – I have enough for a couple of weeks. Thinking about it – I’m fat – I really could do with not having as much food. So it was quite fitting to see that the SDG for today was Zero Hunger.

This goal was doing reasonably until 2015, when the trend started going in the wrong direction. The targets for this goal are:

  • By 2030, end hunger and ensure access by all people, in particular the poor and people in vulnerable situations, including infants, to safe, nutritious and sufficient food all year round
  • By 2030, end all forms of malnutrition, including achieving, by 2025, the internationally agreed targets on stunting and wasting in children under 5 years of age, and address the nutritional needs of adolescent girls, pregnant and lactating women and older persons
  • By 2030, double the agricultural productivity and incomes of small-scale food producers, in particular women, indigenous peoples, family farmers, pastoralists and fishers, including through secure and equal access to land, other productive resources and inputs, knowledge, financial services, markets and opportunities for value addition and non-farm employment
  • By 2030, ensure sustainable food production systems and implement resilient agricultural practices that increase productivity and production, that help maintain ecosystems, that strengthen capacity for adaptation to climate change, extreme weather, drought, flooding and other disasters and that progressively improve land and soil quality
  • By 2020, maintain the genetic diversity of seeds, cultivated plants and farmed and domesticated animals and their related wild species, including through soundly managed and diversified seed and plant banks at the national, regional and international levels, and promote access to and fair and equitable sharing of benefits arising from the utilization of genetic resources and associated traditional knowledge, as internationally agreed
  • Increase investment, including through enhanced international cooperation, in rural infrastructure, agricultural research and extension services, technology development and plant and livestock gene banks in order to enhance agricultural productive capacity in developing countries, in particular least developed countries
  • Correct and prevent trade restrictions and distortions in world agricultural markets, including through the parallel elimination of all forms of agricultural export subsidies and all export measures with equivalent effect, in accordance with the mandate of the Doha Development Round
  • Adopt measures to ensure the proper functioning of food commodity markets and their derivatives and facilitate timely access to market information, including on food reserves, in order to help limit extreme food price volatility.

Around 250 million people are on the brink of starvation, 3 million children under 5 die each year as a result of poor nutrition. In the developing world the 500 million small farms produce 80% of the food consumed.

So what can we do about this. I remember listening to Mike Bernars-Lee talking about the amount of food on the planet. His work showed we have enough food to feed everybody two or three times over. Like the graphic says we waste around a third of the food on our planet. In one city in India they have a law that means anybody failing to finish a meal at a restaurant gets a fine.

Here we have food waste bins that are collected each week. Some people put their waste food in compost bins. Not only is this a waste of food, but it adds to global warming. We need to avoid throwing food away, either in waste bins or on compost heaps. I find soup is a really good option for dealing with fresh food getting toward the end of life.

The other thing I do is to support an organisation working with the small farmers in Nicaragua. You can make a donation through Amos Trust. As the effects of coronavirus sets in supporting small farmers is one of the measures the UN World Food Programme are suggesting we should take.

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Isolation Day 90 – No poverty

A warm humid day for most of the daylight hours. So I got to rest out my new decking area with my lounger. Perfect location – catches the sun really well. I must get my garden misting system set up.

From the decking I can keep an eye on my buried hand cleanser store.

I’ve seen a few people post Bible quotes about the prodigal son and the lost sheep to explain why they use the term BLM. Not the best quotes to use in my view (Black people are not lost). There are some better quotes to use. These two quotes sort of irk me. It’s the Jonah idea. There are some people I really don’t want to see un-lost – forgiven.

While working in government there were two particular comments made to me that really caused me serious problems. The first was a colleague that said “Hitler had the right idea with the Jews”. He made sure it was said in private, and he was trying to provoke me. He was a nasty piece of work, and very clever at how he went about things. Thankfully his manager found an exit strategy for him.

The other comment was harder to deal with. Somebody told me in confidence that they were a racist and that “Blacks are lazy”. However he said he understood that those views were not appropriate in the workplace and he would treat everybody equally. As far as I could tell he really lived up to that. Over the next year he became good friends with the black woman working for us. A couple of years later he was one of the strongest defenders of equality.

The challenge I get from the prodigal son or the lost sheep is that it actually is more fitting to compare the “lost” with the racist. For the life of me I have not been able to want that first person to be forgiven. I’ve got a way to go.

I guess racism doesn’t go when systems change, it really only goes when people change.

So the first of the UN SDGs is to end poverty by 2030.

No poverty

Extreme poverty was originally defined as $1.25 a day. There are a number of targets:

  • By 2030, eradicate extreme poverty for all people everywhere, currently measured as people living on less than $1.25 a day
  • By 2030, reduce at least by half the proportion of men, women and children of all ages living in poverty in all its dimensions according to national definitions
  • Implement nationally appropriate social protection systems and measures for all, including floors, and by 2030 achieve substantial coverage of the poor and the vulnerable
  • By 2030, ensure that all men and women, in particular the poor and the vulnerable, have equal rights to economic resources, as well as access to basic services, ownership and control over land and other forms of property, inheritance, natural resources, appropriate new technology and financial services, including microfinance
  • By 2030, build the resilience of the poor and those in vulnerable situations and reduce their exposure and vulnerability to climate-related extreme events and other economic, social and environmental shocks and disasters
  • Ensure significant mobilization of resources from a variety of sources, including through enhanced development cooperation, in order to provide adequate and predictable means for developing countries, in particular least developed countries, to implement programmes and policies to end poverty in all its dimensions
  • Create sound policy frameworks at the national, regional and international levels, based on pro-poor and gender-sensitive development strategies, to support accelerated investment in poverty eradication actions

In 2019 the projection was that we would hit 6% of the world in extreme poverty by 2030 (we were aiming for 3%). It was 36% in 1990 – so we have come a long way, but we were expected to miss the target. 55% of the poorest live in sub-saharan Africa. 20% of children live in extreme poverty. Estimates are that it would cost rich countries 1% of our income to eradicate poverty by 2030.

Then coronavirus happened. We know that 90% of deaths due to disasters occur in low and middle income countries, coronavirus is unlikely to be different (we are talking of all deaths, not just deaths from the virus).

87% of people in sub-saharan Africa had no social protection. The prediction is that income loses in poor countries will be over $200 Billion – remember a lot of this is related to people earning a dollar or two a day.

Yes, things may be bad in the UK – but nothing like what is expected in Africa. I understand the problem some people had with statues of slave traders, but I couldn’t help feel it was a white middle class type of response – if we really care about black lives we need to focus more of our energy in to dealing with the poverty in sub-saharan Africa.

The UN is advocating a really radical response. You can see in the graphic above the idea that they are suggesting “Donate what you do not use”. The have developed a campaign “UNDP seeking unprecedented COVID-19 support for vulnerable countries” If you click on the link there is a donate button at the top of the page.

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Isolation Day 89 – Our to-do list

I really think NFU Mutual need to think twice about their adverts. I always thought that the old adverts that proudly announced they only rejected 1 in 50 claims was not altogether encouraging. Now they have another advert saying that their customers prefer a reliable insurance company. I just wonder what the question behind that was. Maybe “Do you prefer an insurance company that is reliable or one that is unreliable?”. I mean – who does not want a reliable insurance company?

I remember working on ideas about what we wanted to see change in the world as we passed the year 2000. Originally there were 8 Millennium Development Goals. Today the UN has a well developed set of 17 Sustainable Development Goals. There is some criticism of the goals for a number of reasons (not sure I have seen any policy that has not been criticised). But this is what we have.

Today we see a global system that is monitored and reported on so that we can all challenge our countries on how they are performing. This is our global to-do list. I thought I might just look at each one in turn over the next 17 days.

One of the interesting complaints is that they are inter-dependent. It would be really good if we could have a simplistic world, but it is complicated, it is messy.

Today we hard that deprived communities have twice the death rate of rich communities in the UK in relation to COVID. We also heard some time ago that black people were twice as likely to die from COVID than white people. Is it possible that these are actually saying a similar thing – that social deprivation and being black tend to go together – and that leads to more deaths. Possibly. We will know soon. I really hope all the arguments over statues stop soon and we get more focus on to issues like this.

I’ve been looking at government guidance on how to stay safe recently. I have a couple of comments:

  • Over complicated – there are so many documents referencing other documents a small business cannot hope to read all of it.
  • Not stable – it changes regularly and there is no marking to show.

So I thought about this and decided I would put together a simple poster that was simple and easy to remember.

My post midnight walk tonight was not as peaceful as before. Somebody actually spoke to me as they passed. Came as a shock – I think that is the first person outside of my gate that I have spoken to in a couple of months.

And my decking oil was delivered today. I was surprised to see it being delivered by a young teenager. Looks like this is a way the company are getting workers back to work – allowing children to go to work with parents.

I saw a call for dogs to be allowed to go to work with owners after lockdown to avoid causing them distress.

Work life could be very different for some over the next few weeks.

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Isolation Day 88 – End of the road

I’ll bring together a few days in Las Vegas in to a single day. Las Vegas is renowned for the casinos, but there is a lot more to the city if you look around. There are casino shuttles and taxis that take you around – but there also is standard public transport in the city, which works fairly well and extends over a wise range outside the main areas.

One of the interesting places was a pin ball collection. It is just a big room with loads of machines. Good fun for a couple of hours.

One of the interesting museums was the National Atomic Testing Museum. Just outside of Las Vegas is the place where most of the US underground nuclear tests were carried out, and this museum explains what happened there.

But there is a lot more in the museum that covers stuff that isn’t well known. For example – Kennedy made that statement about sending a man to the moon. There is a reference to “the other things”. If you look at the full text of the speech to congress you will find “accelerate development of the Rover nuclear rocket. This gives promise of some day providing a means for even more exciting and ambitious exploration of space” – this is one of the “other things”.

This is a nuclear propulsion system – yes they were developed and tested near Las Vegas. There is also a really nice annex about Area 51 and UFO sightings.

Las Vegas itself has a lot of glitz in the buildings.

I always like to stay in circus circus – at the end of the strip. It has a circus above the casino and a theme park behind the hotel. More than just a casino with rooms.

I also found a really interesting restaurant.

The heart attack grill – totally non-PC. As you enter you get dressed in a surgical gown. All of the food is fat increased or high sugar. I hear only one person has actually had a heart attack while eating there.

I’ve just been watching an old episode of Room 101. One of the items was around sneezing in public – something fairly relevant to today. But there was another “hilarious” idea laughed about – which was pedestrians having to walk in lanes. And yet today we are all walking in lanes.

Today was my soup making day – which used up the last of my Marmite. I only made a small portion, so I just have four days to find a new supply.

I fitted some supports for my vine to grow on behind my new decking. A few more bits and pieces and it will ready for sitting on.

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Isolation Day 87 – Memorial

10th June was my last day driving on my USA trip. I drove from Flagstaff to Las Vegas. I stopped off at the Hoover Dam, and also called in at the glass bridge over the grand canyon (big disappointment).

It was a long drive, and I was glad to hit the hotel in Las Vegas.

There has been a lot of talk about controversial monuments recently. I’m not somebody that stares at statues of people to say “what an evil/amazing person”. I think the only monuments to people I have deliberately gone to see are the 10 modern martyrs in Westminster. Oh and the Ken Dodd statue in Liverpool Lime Street.

That isn’t to say I don’t look at statues – I look at them for their art.

But I started thinking about memorials I have visited. I have to admit the more controversial ones are the ones that have made most impact on me.

There are controversial memorials. One that I learned a lot from is Mauthausen.

Mauthausen

Estimates are that around 100,000 died there, but the records were destroyed. One of the things that I learned as I walked around was how close the local community was to the camp – how there was no way this was a secret to the locals. It shocked me that normal people could end up finding a place like this permissible. We are not talking about the evil guards, we are talking about local farmers, school teachers and even priests.

In France there is a memorial called La Coupole. It is an old V2 rocket base that has been transformed in to a museum.

La Coupole

Inside there are an amazing number of displays, including some describing the way concentration camp prisoners were used in the construction. One display talks about the development of rockets for space exploration, the two above representing the USA and the Soviet Union efforts. Between them is a clear panel so you can see through to the uniform of a concentration camp prisoner. Alongside the display is an explanation (and naming) of the V2 experts that helped develop the USA and Soviet rockets, and their involvement in the mistreatment of concentration camp prisoners.

These evil men were still living lives of luxury in their new home during my lifetime. I remember the excitement of the first Moon landing. The chief architect of that rocket had known that concentration camp prisoners were being killed to further his work. I think if I knew that as a kid I might not have felt so excited. Thanks to the French for such an enlightening display.

Then there is one of my favourite memorials – the Valentine submarine building in Farge in Germany.

Farge

It really is an impressive structure. It was designed to build U-boats, and 13 could fit inside. They have an audio tour of the site, and as you go round you can learn a lot. They even have audio recordings of the people involved in building the structure – some concentration camp prisoners.

Have a look at some of the plaques they have around the site.

The last two were particularly pointed. One shows that the locals here tried to get food to the prisoners. The other is a very pointed, almost accusation, of a named person. I found the whole attitude of the site was one of “we never want to see this again”.

Another memorial I have visited recently is this one.

It looks pretty plain, pretty bland. This is one of the few remaining memorials from the time of the Spanish Civil war from the anti-fascist side. When Franco took over he made a point of removing all of the memorials (including graves) that represented his opposition.

Something we have never really dealt with in the UK is what we do about history we don’t like. At the national memorial arboretum (well worth a visit if you get the chance) there is a memorial called “shot at dawn”.

This memorial is to all of the soldiers shot for desertion. Walking around you see that many were young men, and there does seem to be a lack of anybody with a senior rank. An unsavoury part of our history that we are finally able to face up to.

Shot at dawn

I actually appreciated a memorial that shone a light on our less glorious past. It gave me an opportunity to remember – especially those that suffered.

Another good place to learn about the less savoury past is this museum.

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Isolation Day 86 – Opportunity

The decking is finished. At least stage 1. I need to put some planters around the back and train some climbing plants to make a decent backdrop.

Back to Day 14 of my road trip 4 years ago. It didn’t turn out the way I expected.

Recently people have been talking about renaming streets. This street in Holbrook could certainly do with renaming.

It was named after a gunfight that left the floor of the saloon covered in blood.

I headed south to a place called Show Low. Today it is possibly most famous because George Takei has a holiday home there, but back in the 70s it was the scene of one of the most famous alien abduction stories, one with a lot of witnesses. It was made into a film. Anyway I was just passing through on my way to Salt River.

Salt River is at the bottom of a steep canyon road. The scenery in the area really appeals to me.

From there I was aiming to drive to Phoenix and stop off at the Alice Cooper burger joint, but when I got to Globe this all changed. There was major reconstruction ahead, with blasting work meaning only a short steam of traffic was allowed through every 30 minutes or so.

As a result I decided to miss Phoenix and cut back north west. As I drove I cam across a place called Tonto National Monument. It was a cave based dwelling on a hill overlooking a lake. The flowers on the cactus was worth going there for alone.

Tonto ruins

From there my aim was to go to Arcosanti. I finally made it, but it was late in the day, and it was getting dark (more later).

There is a quick video that tells you more.

The reason it was getting dark early was that there was a massive fire nearby. This is what it looks like when you get close to a big fire – thankfully I got through to Flagstaff before it got too close to the road I was on.

Some thoughts for today – I was chatting to a relative the other day about where we came from. Our generation have very different lives to our parents and grandparents. It certainly isn’t because we are better than them, or harder working than them. Neither is true.

As far as I can tell it is simply about opportunity – an opportunity that our parents and grandparents supported – probably without even thinking about it. In a sense it is the American Dream in action, or maybe even the Old Labour principles of creating a world where people are able to achieve their best irrespective of where they came from. Sometimes I am not nearly thankful enough for the opportunity they gave me.

One branch of my family came through a village owned by Robert Owen, and I thought it might be good to finish with some of his quotes on the subject. Worth looking at his writings if you want to explore a better world.

Is it not the interest of the human race, that every one should be so taught and placed, that he would find his highest enjoyment to arise from the continued practice of doing all in his power to promote the well-being, and happiness, of every man, woman, and child, without regard to their class, sect, party, country or colour.

Society may be formed so as to exist without crime, without poverty, with health greatly improved, with little, if any misery, and with intelligence and happiness increased a hundredfold; and no obstacle whatsoever intervenes at this moment except ignorance to prevent such a state of society from becoming universal.

It is particularly recommended, as a means of uniting the inhabitants of the village into one family, that while each faithfully adheres to the principles which he most approves, at the same time all shall think charitably of their neighbours respecting their religious opinions, and not presumptuously suppose that theirs alone are right.

Women will be no longer made the slaves of, or dependent upon men … They will be equal in education, rights, privileges and personal liberty.

Robert Owen
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Isolation Day 85 – Enter your password here

A friend posted a reminder to people not to enter the Facebook Prize draws. Truth is a lot of them are scams, like some of the fun quiz posts.

Next time you fill in one of the fun quizes try to remember if any of the answers are the security questions for your on-line accounts.

I was looking through my diary the other day and I came across a reminder of a free prize draw I had entered. It was a valid one – it came as a freebie with my car insurance. A few weeks from now I will know if I have won. A free luxury cruise!! It really is amazing how your perception can change in such a short time. Not such a great prize today.

But even if I win, I live alone. So if I go on a luxury cruise it will be against the law for me to take anybody with me. It really has me wondering even more about the future. I wonder how many of the people developing guidance are single.

I remember an old film showing Southern Irish courting with a cart and horse – the man on one side and the woman on the other (back to back), with the cart driven by the chaperone. I think it is called a jaunting cart (as in to go for a jaunt). I wonder if that will be the future of dating.

But lets face it – dating is going to be one of the main ways for the virus to spread, not work. I wonder how long it will take the old married men of the government to realise that.

Today was a good day – I managed to find time to fit another three rows of decking, and the rest is all cut to size ready to go. Might just finish this week if the weather holds good.

And the toothache has resolved itself – it seems it might have been a shard of a tooth that was working through the gum following an extraction. It came through today and the pain is gone.

My American road trip today starts in the Grand Canyon and takes in the double scenic area of the painted desert and the Petrified forest – ending in Holbrook.

I started with a short walk down the path into the Grand Canyon. I had walked all the way down 15 years earlier (and back in a day). I hate heights, but I worked hard at controlling the fear.

Path through rock
The path

As I drove on toward the Petrified forest I spotted a herd of cattle being driven through a forest by some cowboys.

It also seemed to be the right time for cactus flowers. Some of them were stunning.

The first part of the double park to enter is the Petrified Forest. This part of the desert has petrified wood all over the ground. Really interesting to see. But be ready for your car to be searched for rocks as you exit.

Half way through there is an area with a lot of petroglyphs – a sort of cave painting on a cliff.

Route 66 used to pass through this park, and they have place the remains of an old car at the point where it passed the park road.

The rest of the double park is made up of the Painted Desert. This is a series of sand hills with a wide variety of colours.

The park entrance is in the south and exits to the north with the interstate running through the middle. It was a quick drive from there to Holbrook, ready for my artistic architecture visit the next day that would prove a little more difficult than expected.

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Isolation Day 84 – I can’t take anymore

Four years ago today I went from St George to the Grand Canyon. I expected to have a look at the canyon then drive on to find a cheap motel further south. But when I arrived at the lodges it had gone past the check in time, so they were offering rooms at a ridiculously low price. I stayed there that night. I also whispered the price to a few others who also ended up spending the night.

Day 12 Map

I drove to the East entrance to the park and stopped at a number of the locations along the south rim to take photos.

One of the things that struck me was how tame the wildlife seemed.

SONY DSC
SONY DSC

Because I was staying there I was able to take photographs right up to late at night. The changing colours were amazing.

The late night sun certainly made all the difference. I could have spent days there just looking at the changing light. But instead I found myself in the bar (with my sugar free coke) chatting to a couple. Keldon was a car painter and I chatted to him while his partner was comforting the barmaid that had just come off duty. I asked what was going on. Apparently the barmaid had just witnessed her partner pull out a gun and shoot himself.

In that bar that night I met two people that had witnessed their partners commit suicide with a gun.

The suicide rate in the USA is about double that of the UK. To put this in context using current events – around 250 black men are shot by police in the USA each year (0.5/100,000 compared to the white rate of less than 0.2/100,000). The gun suicide rate is over 7/100,000. And while police shootings have been decreasing the suicide rate is increasing.

Between 1999 and 2006 the suicide rate increased about 1% each year, since then it has increased about 2% each year (rate not absolute number for data geeks). For young white boys (10-14) the rate has doubled in the last 20 years – the number of 10-14 year old white boys committing suicide in the USA is now about the same number as black people shot and killed by police. A white man is two to three times more likely to commit suicide than a black man. And the suicide rate for white men is increasing at about 4% per year.

Sounds terrible? Just don’t get me started with the native american suicide rates.

Behind these rates are many more having their lives shattered, and many more on the verge of ending it all – young people who say they can’t take it anymore. This is the second cause of premature death in the 10-34 age range.

I wonder if one of the reasons this flies under the radar might be that the suicide rates get higher as the community size reduces. The rates in small rural, farming, communities are about twice that of inner cities, the increases are highest in the central USA. And one of the main problems must be the difficulty people have in asking for help.

So I don’t use the term “All Lives Matter”, but I cannot criticise somebody for using the term. I really don’t know their circumstance, and there are a lot of people that are finding it hard to say “Please help me”. This might just be their cry for help, either for themselves or their community.

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Isolation Day 83 – Sacrifice

I really am an unbelievably wonderful person. And so are you. I heard it on the TV the other day. We have made such amazing sacrifices by staying indoors. There is only so much daytime TV a person can cope with – and we have managed to put up with it. We are amazing.

One of the villages I visited in Nicaragua does not have good water flow, so the minerals in the water build up – their kidneys are failing. So far this year 180 refugees have drowned trying to cross the Med.

I really have not made any real sacrifice. I might have been made a little less comfortable, but otherwise I have had a life that is luxurious compared to the vast mahority of people in the world.

I know the idea the government want to create is that we are all struggling together, to bring us together.

No matter how bad things get here we need to make sure we don’t forget to work for more justice in the world.

This week for me has been one of the busiest weeks I have had this year with work. Next week looks busier, probably the busiest this year. I need to be thankful, not be praised for making a sacrifice.

So on to my second day trip from St George four years ago. I visited Zion national park.

The last little bit of the map (B to C) is a walk. I walked up the canyon to the narrows. The first part of the walk is along a well made path through an open canyon. At the end there are some steps down to the river. From there on the canyon gets narrow. In places the river runs from wall to wall. You can’t do this walk without getting wet (although there are some places will hire out dry suits – badly named because you tend to sweat a lot in them).

I didn’t have a dry suit – I just walked in the river. But there are two essentials – sticks of some kind and polarizing lenses in your sunglasses (they help you see through the surface of the water to find the shallow paths).

To start with the river is fairly wide. I started early in the morning, and with a low sun the canyon is dark at the bottom and bright at the top. There were always others in sight, but it wasn’t crowded. Here the river is just between ankle and knee deep.

There are places with sandbanks, which means the river flows from side to side of the canyon – which means you need to cross the river time after time. And each time you are trying to find the shallow path (at this point anyway).

At some points the walls of the canyon are wet as waterfalls cascade down from the plateau far above. The canyon starts to get narrower and narrower, often with overhanging rock. The river fills the whole canyon in a lot of places.

Eventually the paths become deeper and deeper – especially where large rocks have blocked part of the canyon.

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I walked up to a place called the Narrows. By the time I got there most others had given up – virtually nobody was in the canyon. It was an amazing place to be.

The interesting thing about the way back was the change in water height. Because this is melt water the river height changes during the day – on the way back the water was up to 20cm higher in places.

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